Day 3

Today is indeed a brand new day. I did my best to step it up today. I spent around an hour and twenty minutes working out. Now of course I am pretty tired and I worked out this afternoon. I have come up with a really good routine that is about 45 minutes long and burns almost 300 calories. I think I burned about 520 calories today alone. I am hoping that I can carry this forward to the remaining 21 days of the challenge. The one thing I can say that will help push me is that I actually feel really good today after the work out. No better motivation like feeling good. Well I am sure there is, but for the sake of this post there is not.

Have a happy and healthy one.